Vegetable Smoothies

Vegetable Smoothies are not quite as common as fruit smoothies, possibly because vegetable juice is more common. We have a few unusual ones such as Pumpkin, Yam and even kale. The extra vitamins and minerals that vegetables add to any drink, whether as a smoothie or just as a juice recipe, are always well worth the effort…the only part you lose out on is the lack of fiber.

Vegetable Smoothies


1 3/4 cups pumpkin, canned – chilled.
12 ounces evaporated skim milk – chilled.
1 1/2 cups orange juice.
1/2 cup banana – sliced.
1/3 cup brown sugar, packed.

Place all ingredients in blender and blend well.
If desired, serve over ice and sprinkle with cinnamon.
Serves 6.


2 cups carrot juice.
1/2 cup apple juice.
6 oz. non-fat vanilla or plain yogurt, frozen.
1 banana.

Put all ingredients into blender.
Blend until smoothie consistency is reached.


1 cucumber, peeled, seeded and chopped.
3 tablespoons mint leaves & mint sprigs — finely chopped.
1 1/2 cups apple juice or still cider.
1 cup lemon sorbet.
1 cup ice cubes.

Place the cucumber, mint, apple juice or cider, sorbet and ice in a blender, and blend until smooth.
Garnish with mint, and serve.
Yields 2 big glasses.


1 Banana.
2 cups chopped Kale.
1/2 cup of light unsweetened Soy Milk.
1 Tablesp. Flax seeds.
1 Teasp. Maple Syrup.

Place all the ingredients in the blender together.
Cover and puree until smooth.
Serve over ice.


1/2 Chilean ‘Hass’ Avocado.
1 cup Orange juice.
1 (6 0unce) container Vanilla non fat Yoghurt.

Put all ingredients into a blender.
Blend until smooth.
Serve in tall glasses.


2 medium Yams.
3 cups Vanilla Yoghurt.
1 cup Milk.
1 cups of ice cubes.
1 teasp. White Sugar.
1 ripe Banana, sliced.

Prick Yams with a fork and put on a plate.
Cook in the microwave for 8 to 10 minutes, turning until tender.
Cool, peel and dice.
Combine the Yams, Yoghurt, Milk, ice cubes, sugar and Banana in the blender.
Blend until smooth.

Now it’s time to really enjoy your Vegetable Smoothies.

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