Smoothie of the Day

by Larry Wright
(Orlando, FL)

Typical Smoothie of the DayTypical Smoothie of the Day

My smoothies always vary depending on what’s in the ‘fridge. Here’s the one I made yesterday:

1 cup Kale
1/2 cup Blueberries (if using frozen fruit I thaw them
1/2 cup Strawberries (a bit so the blender blades don’t
1/2 cup Grapes (work so hard.)
1/2 Florida Avocado
1 Carrot
5 Brussels Sprouts
1 Tomato
1 Orange
1 can 100% Coconut Milk
1 dollop Honey
2 cups Kefir (I make my own)
1 cup+ Apple Juice (enough to churn the blender)

This may be more than will fit in one blender run.
I did two runs and mixed them.

I never dilute my smoothies with ice or water. I always use 100% juice (Cranberry, Pomegranate, Blueberry, Pineapple), adding enough to make it thin enough to easily pour.

With all those fresh ingredients don’t keep it around for more than a day or two. Drink up!

Yum yum! Here’s to your health!

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