Tropical Fruit Smoothies

…coconut, pineapple, mango, papaya, passion fruit, banana…

Tropical Fruit Smoothies can come in a variety of ‘styles’.

Ingredients in these recipes include Passion Fruit, Papaya, Mango and Pineapple as well as Bananas and Coconut. Easy to make but with real tropical’ style’ these tropical fruit smoothies are hard to beat.

Tropical Fruit Smoothies

TROPICAL FIVE FRUIT BLAST SMOOTHIE

1 large Banana, peeled and cut into 1-inch pieces.
2 Kiwi fruit, peeled and quartered.
1/2 cup peeled and diced Mango.
1/2 cup peeled and diced Papaya.
1 cup freshly squeezed Orange juice.
3 ice cubes.

Combine all ingredients in blender and whip until smooth.
Serves 2.

TROPICAL PARADISE SMOOTHIE

1 1/2 cups Pineapple-Orange juice.
1 cup sliced Banana (1 medium)
1 cup ice cubes.
3/4 cup diced Pineapple.
1/2 cup Vanilla fat-free frozen Yogurt.
1 tablespoon flaked sweetened coconut.

Combine all ingredients in a blender, and process until smooth.
Serve immediately.

TROPICAL PASSION SMOOTHIE

1 papaya.
1 peach.
2 passion fruit,
150ml (5fl oz) freshly squeezed Orange juice.

Peel the Papaya and remove the seeds, put the flesh into a
blender.
Wash the Peach, halve, remove the stone and chop the flesh,
then add to the blender.
Halve the Passion fruit and scoop the seeds straight into the
blender with the Orange juice.
Blend.
Serve poured over ice with the remaining passion fruit on top.
Serves 2.

TROPICAL SMOOTHIE

2 1/2 cups Pineapple juice – unsweetened.
1 cup Strawberries – sliced.
1 ripe Banana – sliced, OR Mango – diced, OR Papaya – diced.

Peel and dice the fruit.
Have the Pineapple juice well-chilled.
Combine all ingredients in a blender.
Puree until thick and very smooth.
Serves 4.

TROPICAL TOFU BERRY SMOOTHIE

1 cup light (reduced sugar) fat-free Vanilla Yogurt.
1 cup skim Milk.
1 Banana.
3″ cube of soft Tofu.
3/4 cup Blueberries.
1 cup strawberries.

Put Yogurt, Milk, Banana, Tofu, and Equal into blender and blend until smooth.
Add berries and blend again until smoothie consistency is
reached.

Now it’s time to go and enjoy your own homemade Tropical Fruit Smoothie.

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