Do Your Health A Flavor…You Deserve Healthy Smoothies!

Smoothies..or Healthy Smoothies?…You Can Buy Them From Your Local Fast Food Place…but check the nutrition labels first!  Maybe better to make your own, with fresh ingredients that you know and control…we have the recipes, but that’s not all.

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We have fruit smoothies, vegetable smoothies and even breakfast smoothies. There are recipes for Kids smoothies, Cleansing smoothies and even Diabetic and Vegan smoothies…hundreds of them! […look left]

Yes, we will have all the Smoothie recipes you can handle, but more than that, here you will also find a wealth of information about the benefits of smoothies, tips about adding valuable ingredients, how to make decisions about smoothie machines and much, much more.

Homemade Frozen Yogurt Recipes HERE!

 Homemade Ices Recipes HERE!    Sorbet Recipes HERE! 

Sugar Free Ice Cream Recipes HERE!

Nine Different Chocolate Ice Cream Recipes HERE!


Over the last couple of decades smoothies have taken the world by storm – and with good reason: they’re healthy, tasty, fast and convenient. But they are not all created equal…oh no, there is a science behind that cool taste.
In fact, a smoothie can taste like virtually anything – from a fresh baby leaf spinach salad to a birthday cake. This site will teach you how to get the most out of your ingredients: the best taste, the best nutrition and the best variety. It will also help you with dieting, weight loss and a variety of health and nutrition issues.

Smoothies and Health will show you how to make a variety of incredible, mouthwatering and nourishing smoothies as well as help you with all kinds of tips for staying healthy, happy and in shape.

 Eight Helpful Suggestions For Your Healthy Smoothies:

 

 You can enhance your Healthy Smoothies if you include some or all of these 8 simple ideas:

 1…Lock in the flavors in your smoothie recipe by using fresh fruits for maximum nutrition. You don’t have to use the artificial ones to make it tastier.

 2…Try using healthy tea instead of milk to make the base stronger and nutrient stuffed. You can try green tea or black tea to start with as they have antioxidants to keep you healthy.

 3…Have you ever tried dates to sweeten your smoothie? Remove the pits and soak them for at

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Healthy Smoothies

least an hour or overnight before blending. The other excellent choices to replace sugar are maple syrup, honey, apple juice and ‘Stevia’.

 4…If you are looking for a pro-biotic punch, add young Thai coconut water along with the milk. This aids in digestion and the same time delivers maximum nutrition.

 5…Some spices add to the flavor. Try flavors like nutmeg, cayenne pepper, ginger and cinnamon.

 6…Healthy fats are always preferred for more energy and stamina. You could include flax, avocado, coconut or even hemp oil.

 7…You could add super foods that can boost the nutrition to a greater level. Include cacao, goji berries, maca, bee pollen, aloe vera, spirulina or coconut oil to make the difference.

 8…Do you like your smoothies to be chilled with ice cubes? Why don’t you try coconut water cubes which would add more essential nutrients including potassium, magnesium as well as electrolytes to your drink.

We all strive for healthy nutrition in our daily lives, and these homemade drinks can play a large part, especially if we use good, fresh ingredients that we know are healthy. Try some of our recipes today in your kitchen….and do yourself a healthy flavor!

It’s all about the healthy smoothie!

 

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You may want to check out our sister site for more great information:

Soups and Sauces Here!…great recipes and ideas for the home kitchen.

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